In August, after doing some research, I decided to give intermittent fasting (IF) a try. I’m now two months in, which is where I figured I’d reassess the situation – I’ve decided to keep doing it. Here’s how I got started, and why I’m going to stick with it for […]
16/8
Because I Find It FAST-inating. See what I did there? Right off the bat, let me just address one thing that people keep assuming about intermittent fasting (IF): it is NOT A DIET. It’s simply changing your eating schedule, most commonly by skipping breakfast and/or a morning snack. If your […]