“If I don’t eat, I get mad.” Have you ever said this? I sure have. I get “hangry”, meaning that I get pretty pissed off when I don’t eat, which is unpleasant. My wife isn’t a fan of my mood swings around feeding time, either. My eating routine comes from […]
fitness Friday
Because I Find It FAST-inating. See what I did there? Right off the bat, let me just address one thing that people keep assuming about intermittent fasting (IF): it is NOT A DIET. It’s simply changing your eating schedule, most commonly by skipping breakfast and/or a morning snack. If your […]